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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.Cottage cheese
Calorieskcal19284
Proteing3.511
Carbohydrateg18.24.3
Fatg11.62.3
Fiberg0.5—
Total sugarsg1.54.1
Sodiummg369321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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