BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foods192 calories and 3.5 g of protein per 100 g. Reported fiber: 0.5 g.
Banquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.
On a 100 g basis, this record has more protein than 1% of 1,064 other complete bread & wraps profiles.
Compare with another foodFILLING: Water, Cooked Salisbury Steak (Mechanically Separated Chicken, Pork, Beef, Water, Seasoning [Soy Protein Concentrate, Onions, Breader {Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Dried Yeast}, Caramel Color, Sodium Tripolyphosphate, Dextrose, Salt, Spice, Ground Celery, Rosemary Extract], Textured Vegetable Protein [Soy Flour, Caramel Color], Salt, Rosemary Extract, Citric Acid), Potatoes (Potatoes, Calcium Chloride), Carrots, Seasoned Cooked Beef (Beef, Hydrolyzed Soy Protein, Garlic Juice, Salt), Modified Corn Starch, Less Than 2% Of: Peas, Wheat Flour, Salt, Caramel Color, Sugar, Tomato Paste, Flavorings,Beef Flavor (Contains Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Xanthan Gum), Hydrolyzed Soy Protein, Monosodium Glutamate, Propylene Glycol, Vegetable Juice Concentrates (Celery, Carrot, Onion, Leek), Extractives of Paprika. CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 23 g | 29% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 731 mg | 32% |
| Saturated fat | 11 g | 55% |
| Potassium | 131 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 104.2 g. Choices below have more on this basis.
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2754287 | Jan 2026 | 100 g | 192 | 3.5 g | 369 mg |
| Banquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2744312 | Aug 2025 | 100 g | — | 3.5 g | 369 mg |
| Banquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2703345 | Mar 2024 | 100 g | — | 3.5 g | 369 mg |
| Banquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2692245 | Mar 2024 | 100 g | — | 3.5 g | 369 mg |
| BANQUET Salisbury Deep Dish Dinner, 7 OZFDC 755128 | Feb 2019 | 100 g | 202 | 4.6 g | 394 mg |
| BANQUET Salisbury Deep Dish Dinner, 7 OZFDC 606306 | Feb 2019 | 100 g | — | 4.6 g | 394 mg |
| BANQUET Salisbury Deep Dish Dinner, 7 OZFDC 2518589 | Nov 2018 | 100 g | 207 | 4 g | 434 mg |
| BANQUET Salisbury Deep Dish Dinner, 7 OZFDC 346829 | Nov 2018 | 100 g | — | 4.6 g | 394 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 192 kcal | 1008 |
| Protein | 3.54 g | 1003 |
| Total lipid (fat) | 11.62 g | 1004 |
| Carbohydrate, by difference | 18.18 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 1.52 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Potassium, K | 66 mg | 1092 |
| Sodium, Na | 369 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Vitamin A, RAE | 18 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.56 g | 1258 |
| Fatty acids, total monounsaturated | 5.05 g | 1292 |
| Fatty acids, total polyunsaturated | 1.01 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.