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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 oz.Cottage cheese
Calorieskcal16484
Proteing6.211
Carbohydrateg25.84.3
Fatg3.62.3
Fiberg1.5—
Total sugarsg8.74.1
Sodiummg378321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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