Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28.1 g more than your starting foodCompare these foods164 calories and 6.2 g of protein per 100 g. Reported fiber: 1.5 g.
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 oz.
On a 100 g basis, this record has more protein than 29% of 1,416 other complete meals & sides profiles.
Compare with another foodShark Shaped Fish Sticks (Minced Pollock, Wheat Flour, Water, Soybean Oil, less than 2% of: Corn Starch, Dried Citrus Pulp, Salt, Sugar, Vital Wheat Gluten, Methylcellulose, Modified Corn Starch, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Dextrose, Garlic Powder, Onion Powder, Spice, Extractives of Paprika), Chocolate Dipping Sauce (Water, Sugar, Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa Powder [Processed with Alkali], less than 2% of: Nonfat Dry Milk, Salt, Natural and Artificial Flavor [contains Vanilla Extractives and Caramel Color], Citric Acid, Xanthan Gum, Guar Gum), French Fries (Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate [To Promote Color Retention], Coloring [Caramel Color, Annatto Extract, Turmeric], Dextrose), Cookie (Enriched Flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Sugar, Palm Oil, Dextrose, Corn Starch, Salt, Natural & Artificial Flavors, Whey Powder, Soy Lecithin, Sodium Bicarbonate, Monocalcium Phosphate). CONTAINS: FISH (POLLOCK), MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 71 g | 26% |
| Fat | 10 g | 13% |
| Fiber | 4.1 g | 15% |
| Total sugars | 24 g | — |
| Sodium | 1,040 mg | 45% |
| Saturated fat | 3 g | 15% |
| Potassium | 539 mg | 11% |
| Calcium | 50 mg | 4% |
| Iron | 4.21 mg | 23% |
| Magnesium | — | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.5 g protein in 122 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
28.1 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
28.1 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
22.6 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
22.5 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
18.1 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
17.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 oz.FDC 2754296 | Jun 2024 | 100 g | 164 | 6.2 g | 378 mg |
| Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 oz.FDC 2699185 | Jun 2024 | 100 g | 164 | 6.2 g | 378 mg |
| Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 oz.FDC 2690998 | Jan 2024 | 100 g | 164 | 6.2 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 164 kcal | 1008 |
| Protein | 6.18 g | 1003 |
| Total lipid (fat) | 3.64 g | 1004 |
| Carbohydrate, by difference | 25.82 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 8.73 g | 2000 |
| Sugars, added | 8.4 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.53 mg | 1089 |
| Potassium, K | 196 mg | 1092 |
| Sodium, Na | 378 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.09 g | 1258 |
| Fatty acids, total monounsaturated | 1.09 g | 1292 |
| Fatty acids, total polyunsaturated | 1.45 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.