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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Brown 'N Serve Vermont Maple Sausage Patties, Frozen Breakfast, 6.4 oz.Cottage cheese
Calorieskcal31184
Proteing11.111
Carbohydrateg4.44.3
Fatg28.92.3
Fiberg2.2—
Total sugarsg2.24.1
Sodiummg756321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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