Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReddi-Wip Non-Dairy Whipped Topping, 12/15 oz100 g · Manufacturer label
vs.
NutrientReddi-Wip Non-Dairy Whipped Topping, 12/15 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal250111
Proteing06.8
Carbohydrateg12.510.4
Fatg18.84.7
Fiberg02.8
Total sugarsg12.52.6
Sodiummg62405
Saturated fatg18.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.