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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReddi-Wip Non-Dairy Whipped Topping, 12/15 oz100 g · Manufacturer label
vs.
NutrientReddi-Wip Non-Dairy Whipped Topping, 12/15 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal250405
Proteing021.6
Carbohydrateg12.564.9
Fatg18.86.8
Fiberg05.4
Total sugarsg12.529.7
Sodiummg62568
Saturated fatg18.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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