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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AREDDI WIP Nitro Creamer100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientREDDI WIP Nitro CreamerProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal267367
Proteing033.3
Carbohydrateg4040
Fatg1011.7
Fiberg03.3
Total sugarsg33.33.3
Sodiummg67300
Saturated fatg6.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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