Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Birds Eye C&W Premium Quality Early Harvest Supersweet Petite Corn, Frozen Vegetable, 16 oz. | Freedom's Choice |
|---|---|---|
| Calorieskcal | 100 | 28 |
| Proteing | 3.3 | 2.3 |
| Carbohydrateg | 23.3 | 4.6 |
| Fatg | 0.6 | 0 |
| Fiberg | 3.3 | 2.3 |
| Total sugarsg | 3.3 | 2.3 |
| Sodiummg | 0 | 17 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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