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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.Cascadian Farm Organic Broccoli Florets
Calorieskcal11037
Proteing4.43.7
Carbohydrateg19.84.9
Fatg0.60
Fiberg4.42.4
Total sugarsg2.21.2
Sodiummg024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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