Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABirds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	110	24
Proteing	4.4	2.4
Carbohydrateg	19.8	3.7
Fatg	0.6	0
Fiberg	4.4	1.2
Total sugarsg	2.2	0
Sodiummg	0	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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