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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal110122
Proteing4.411.4
Carbohydrateg19.87.3
Fatg0.64.9
Fiberg4.44.9
Total sugarsg2.22.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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