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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11045
Proteing4.43.6
Carbohydrateg19.84.6
Fatg0.61.8
Fiberg4.41.8
Total sugarsg2.20.9
Sodiummg0273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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