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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Smooth Style Blueberry Low Fat Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoplait Original Smooth Style Blueberry Low Fat Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal7660
Proteing2.910.7
Carbohydrateg15.94
Fatg0.60
Fiberg00
Total sugarsg102.7
Sodiummg4737
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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