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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVLASIC Zesty Bread and Butter Chips100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientVLASIC Zesty Bread and Butter ChipsCascadian Farm Organic Broccoli Florets
Calorieskcal12537
Proteing03.7
Carbohydrateg28.64.9
Fatg00
Fiberg02.4
Total sugarsg28.61.2
Sodiummg39324
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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