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Food nutrition comparison

Two foods. A fair comparison.

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AVLASIC Zesty Bread and Butter Chips100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientVLASIC Zesty Bread and Butter ChipsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal12532
Proteing03.8
Carbohydrateg28.63.8
Fatg00
Fiberg02.5
Total sugarsg28.61.3
Sodiummg3936
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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