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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVLASIC Sweet Baby Wholes100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientVLASIC Sweet Baby WholesBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal5432
Proteing03.8
Carbohydrateg14.33.8
Fatg00
Fiberg02.5
Total sugarsg10.71.3
Sodiummg6076
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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