Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVLASIC Original Dill Wholes100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientVLASIC Original Dill WholesCascadian Farm Organic Broccoli Florets
Calorieskcal1837
Proteing03.7
Carbohydrateg3.64.9
Fatg00
Fiberg02.4
Total sugarsg01.2
Sodiummg1,00024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.