Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOPEN PIT Blue Label Original Value Size100 g · Manufacturer label
vs.
NutrientOPEN PIT Blue Label Original Value SizeLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal11839
Proteing02.7
Carbohydrateg26.55.4
Fatg00.6
Fiberg00.8
Total sugarsg23.52.3
Sodiummg1,147375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.