Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOPEN PIT Blue Label Honey value size100 g · Manufacturer label
vs.
NutrientOPEN PIT Blue Label Honey value sizeLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal13239
Proteing02.7
Carbohydrateg32.45.4
Fatg00.6
Fiberg00.8
Total sugarsg26.52.3
Sodiummg1,147375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.