Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AARMOUR STAR Beef Stew Classic Homestyle100 g · Manufacturer label
vs.
NutrientARMOUR STAR Beef Stew Classic HomestyleTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal9897
Proteing5.123
Carbohydrateg7.50
Fatg5.10.5
Fiberg0.80
Total sugarsg0.80
Sodiummg40440
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.