Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui by Yoplait Dairy Free Mango Coconut Dairy Alternative100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientOui by Yoplait Dairy Free Mango Coconut Dairy AlternativeOikos Core Plain 5.3OZ 0%
Calorieskcal10660
Proteing0.710.7
Carbohydrateg14.14
Fatg4.90
Fiberg00
Total sugarsg9.24
Sodiummg1437
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.