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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYoplait Cotton Candy and Strawberry Low Fat Yogurt 12 Count100 g · Manufacturer label
vs.
NutrientYoplait Cotton Candy and Strawberry Low Fat Yogurt 12 CountOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal8053
Proteing2.710
Carbohydrateg154
Fatg0.40
Fiberg00
Total sugarsg9.73.3
Sodiummg4937
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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