PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVogel Coconut Oil All-In-One Popcorn Kit, 24/16 oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientVogel Coconut Oil All-In-One Popcorn Kit, 24/16 ozZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal457129
Proteing8.67.1
Carbohydrateg54.321.2
Fatg25.72.4
Fiberg8.65.9
Total sugarsg03.5
Sodiummg686118
Saturated fatg22.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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