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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVogel Coconut Oil All-In-One Popcorn Kit, 24/16 oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientVogel Coconut Oil All-In-One Popcorn Kit, 24/16 ozBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal457212
Proteing8.615.3
Carbohydrateg54.311.8
Fatg25.711.8
Fiberg8.61.2
Total sugarsg00
Sodiummg686682
Saturated fatg22.92.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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