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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATHE MAX Whole Grain Quesadilla Chicken Pizza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTHE MAX Whole Grain Quesadilla Chicken PizzaCottage cheese
Calorieskcal19784
Proteing1211
Carbohydrateg23.24.3
Fatg6.32.3
Fiberg2.8—
Total sugarsg2.14.1
Sodiummg458321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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