BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.8 g more than your starting foodCompare these foods197 calories and 12 g of protein per 100 g. Reported fiber: 2.8 g.
THE MAX Whole Grain Quesadilla Chicken Pizza
On a 100 g basis, this record has more protein than 77% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Soybean Oil, Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Salt, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Vital Wheat Gluten), CHEESE SUBSTITUTE AND CHEESE BLEND (Cheddar Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}, Annatto And Paprika {Color}], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor],Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Salsa Seasoning [Salt, Sugar, Dehydrated Onion, Dehydrated Jalapeno, Citric Acid, Dehydrated Garlic, Xanthan Gum, Dehydrated Cilantro, Spice, Potassium Sorbate {For Freshness}], Apple Cider Vinegar), COOKED SEASONED CHICKEN (Chicken Breast Meat With Rib Meat, Water, Seasoning [Hydrolyzed Corn Protein, Onion Powder, Salt, Spice, Corn Maltodextrin, Garlic Powder, Paprika, Citric Acid, Natural Flavor, Disodium Guanylate, Disodium Inosinate], Potato Starch, Sodium Phosphates), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 9 g | 12% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 650 mg | 28% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 450 mg | 10% |
| Calcium | 280 mg | 22% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.2 g protein in 101.5 g. Choices below have more on this basis.
Blake's · 188.7 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
2.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| THE MAX Whole Grain Quesadilla Chicken PizzaFDC 2754394 | Feb 2026 | 100 g | 197 | 12 g | 458 mg |
| THE MAX Whole Grain Quesadilla Chicken Pizza, 5 OZFDC 2751506 | Dec 2025 | 100 g | 197 | 12 g | 458 mg |
| THE MAX Whole Grain Quesadilla Chicken PizzaFDC 2742032 | Aug 2025 | 100 g | 197 | 12 g | 458 mg |
| THE MAX Whole Grain Quesadilla Chicken Pizza, 5 OZFDC 2716220 | Sep 2024 | 100 g | 197 | 12 g | 458 mg |
| THE MAX Whole Grain Quesadilla Chicken Pizza, 5 OZFDC 2704036 | Aug 2024 | 100 g | 197 | 12 g | 458 mg |
| THE MAX Whole Grain Quesadilla Chicken Pizza, 5 OZFDC 2695541 | Jun 2024 | 100 g | 197 | 12 g | 458 mg |
| THE MAX Whole Grain Quesadilla Chicken Pizza, 5 OZFDC 2690764 | May 2024 | 100 g | 197 | 12 g | 458 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 197 kcal | 1008 |
| Protein | 11.97 g | 1003 |
| Total lipid (fat) | 6.34 g | 1004 |
| Carbohydrate, by difference | 23.24 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 2.11 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 197 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 317 mg | 1092 |
| Sodium, Na | 458 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Vitamin A, RAE | 25 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.76 g | 1258 |
| Fatty acids, total monounsaturated | 1.41 g | 1292 |
| Fatty acids, total polyunsaturated | 2.82 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.