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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientSnyder's of Hanover Honey Mustard and Onion Pretzel Pieces, 13 Oz BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal500129
Proteing7.17.1
Carbohydrateg60.721.2
Fatg252.4
Fiberg3.65.9
Total sugarsg7.13.5
Sodiummg679118
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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