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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Breakfast, 16"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Self-Rising Breakfast, 16"Cottage cheese
Calorieskcal24184
Proteing8.811
Carbohydrateg304.3
Fatg102.3
Fiberg0—
Total sugarsg3.54.1
Sodiummg518321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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