Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientOdoms Tennesseee Pride Value Fully Cooked Sausage Trim Patties, 96/2 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal393107
Proteing14.325
Carbohydrateg00
Fatg37.50.9
Fiberg0—
Total sugarsg00
Sodiummg94649
Saturated fatg14.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.