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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGo-Gurt Simply Strawberry Yogurt Tubes 16 Count100 g · Manufacturer label
vs.
NutrientGo-Gurt Simply Strawberry Yogurt Tubes 16 CountOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal8253
Proteing4.110
Carbohydrateg13.54
Fatg1.20
Fiberg00
Total sugarsg9.43.3
Sodiummg5337
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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