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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Red Raspberry Smooth Style Low Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Original Red Raspberry Smooth Style Low Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal8053
Proteing2.710
Carbohydrateg15.94
Fatg0.40
Fiberg00
Total sugarsg9.73.3
Sodiummg4937
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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