PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Red Raspberry Smooth Style Low Fat Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientYoplait Original Red Raspberry Smooth Style Low Fat YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal8060
Proteing2.710.7
Carbohydrateg15.94
Fatg0.40
Fiberg00
Total sugarsg9.74
Sodiummg4937
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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