Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOrville Redenbacher's Coconut Oil All-in-One Popcorn Kit, 24/10.6 ozBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal455212
Proteing6.115.3
Carbohydrateg54.611.8
Fatg27.311.8
Fiberg9.11.2
Total sugarsg00
Sodiummg788682
Saturated fatg21.22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.