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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCALIFORNIA PIZZA KITCHEN Thin Flakey Pizza Pepperoni and Hot Honey 10.3oz BoxCottage cheese
Calorieskcal32784
Proteing7.211
Carbohydrateg29.44.3
Fatg192.3
Fiberg0.7—
Total sugarsg8.54.1
Sodiummg693321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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