Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACALIFORNIA PIZZA KITCHEN Sicilian Pizza 5.9oz Box100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientCALIFORNIA PIZZA KITCHEN Sicilian Pizza 5.9oz BoxWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal278203
Proteing12.415
Carbohydrateg28.423.3
Fatg135.3
Fiberg0.63
Total sugarsg3.63
Sodiummg568323
Saturated fatg5.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.