Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Raspberry Walnut Vinaigrette Dressing100 g · Manufacturer label
vs.
NutrientWISHBONE Light Raspberry Walnut Vinaigrette DressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal21339
Proteing02.7
Carbohydrateg21.35.4
Fatg12.20.6
Fiberg00.8
Total sugarsg12.22.3
Sodiummg852375
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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