Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANALLEY Beef Stew Chunks of Tender Meat in a Hearty Gravy100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNALLEY Beef Stew Chunks of Tender Meat in a Hearty GravyCottage cheese
Calorieskcal7584
Proteing3.811
Carbohydrateg7.54.3
Fatg3.32.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg338321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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