Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANALLEY Beef Stew Chunks of Tender Meat in a Hearty Gravy100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	NALLEY Beef Stew Chunks of Tender Meat in a Hearty Gravy	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	75	107
Proteing	3.8	25
Carbohydrateg	7.5	0
Fatg	3.3	0.9
Fiberg	0.8	—
Total sugarsg	0.8	0
Sodiummg	338	49
Saturated fatg	1.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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