Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientNALLEY Beef Stew Chunks of Tender Meat in a Hearty GravyNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal7597
Proteing3.823
Carbohydrateg7.50
Fatg3.30.5
Fiberg0.80
Total sugarsg0.80.1
Sodiummg33835
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.