Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientNALLEY Regular Chili Con Carne with Beans 6/ 108 oz. CanTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal10897
Proteing6.923
Carbohydrateg14.60
Fatg2.30.5
Fiberg3.10
Total sugarsg1.20
Sodiummg37740
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.