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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarm rich whole grain french toast sticks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFarm rich whole grain french toast sticksCottage cheese
Calorieskcal28684
Proteing6.611
Carbohydrateg41.84.3
Fatg112.3
Fiberg3.3—
Total sugarsg9.94.1
Sodiummg330321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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