Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.6 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Farm Rich Whole Grain French Toast Sticks
286 calories and 6.6 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
FARM RICH WHOLE GRAIN FRENCH TOAST STICKS
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041322377227
- Source record
- USDA FDC 2754460
- Publication date
- Mar 2026
- Manufacturer serving
- 91 grm · 4 pieces (91g)
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, ASCORBIC ACID, ENZYME), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARRAGEENAN, DEXTROSE, DRIED YEAST, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY FLOUR, SOY LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 91 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 150 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 57%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| FARM RICH WHOLE GRAIN FRENCH TOAST STICKSFDC 2754460 | Feb 2026 | 100 g | 286 | 6.6 g | 330 mg |
| FARM RICH WHOLE GRAIN FRENCH TOAST STICKSFDC 2745441 | Sep 2025 | 100 g | 286 | 6.6 g | 330 mg |
| FARM RICH WHOLE GRAIN FRENCH TOAST STICKSFDC 2736214 | Apr 2025 | 100 g | 289 | 6.8 g | 332 mg |
| FARM RICH WHOLE GRAIN FRENCH TOAST STICKSFDC 2731534 | Apr 2025 | 100 g | 286 | 6.6 g | 330 mg |
| FARM RICH WHOLE GRAIN FRENCH TOAST STICKSFDC 2718426 | Nov 2024 | 100 g | 289 | 6.8 g | 332 mg |
| FARM RICH WHOLE GRAIN FRENCH TOAST STICKSFDC 2680986 | Nov 2023 | 100 g | 289 | 6.8 g | 332 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 286 kcal | 1008 |
| Protein | 6.59 g | 1003 |
| Total lipid (fat) | 10.99 g | 1004 |
| Carbohydrate, by difference | 41.76 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 9.89 g | 2000 |
| Sugars, added | 8.8 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 2.2 mg | 1089 |
| Potassium, K | 165 mg | 1092 |
| Sodium, Na | 330 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.65 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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