Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarm rich whole grain french toast sticks100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientFarm rich whole grain french toast sticksStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal286400
Proteing6.620
Carbohydrateg41.860
Fatg1110
Fiberg3.310
Total sugarsg9.90
Sodiummg330800
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.