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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarm rich whole grain french toast sticks100 g · Manufacturer label
vs.
NutrientFarm rich whole grain french toast sticksCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal286405
Proteing6.621.6
Carbohydrateg41.864.9
Fatg116.8
Fiberg3.35.4
Total sugarsg9.929.7
Sodiummg330568
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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