Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWESTERN Light Sweet And Smooth French Salad Dressing100 g · Manufacturer label
vs.
NutrientWESTERN Light Sweet And Smooth French Salad DressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal22739
Proteing02.7
Carbohydrateg39.75.4
Fatg5.70.6
Fiberg00.8
Total sugarsg342.3
Sodiummg765375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.