PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Fat Free Italian Dressing100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientWISHBONE Fat Free Italian DressingAlfredo Sauce Pouch
Calorieskcal47193
Proteing014
Carbohydrateg9.41.8
Fatg014
Fiberg00
Total sugarsg6.30
Sodiummg975491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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