Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Fat Free Italian Dressing100 g · Manufacturer label
vs.
NutrientWISHBONE Fat Free Italian DressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal4739
Proteing02.7
Carbohydrateg9.45.4
Fatg00.6
Fiberg00.8
Total sugarsg6.32.3
Sodiummg975375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.