Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Honey Dijon Dressing100 g · Manufacturer label
vs.
NutrientWISHBONE Light Honey Dijon DressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal21839
Proteing02.7
Carbohydrateg18.75.4
Fatg15.60.6
Fiberg00.8
Total sugarsg12.42.3
Sodiummg746375
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.