Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Sweet And Spicy French Dressing100 g · Manufacturer label
vs.
NutrientWISHBONE Light Sweet And Spicy French DressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal18139
Proteing02.7
Carbohydrateg21.25.4
Fatg10.60.6
Fiberg00.8
Total sugarsg12.12.3
Sodiummg726375
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.